Personalised Care Designed Around Your Goals
About Us
Our Story
Founded by Siyabonga Mkhwane, the practice was built on the belief that every person deserves access to professional rehabilitation and exercise guidance tailored specifically to them. Over the years, we have worked with a diverse range of clients, including: Individuals recovering from orthopaedic injuries and surgery Patients managing chronic conditions Corporate professionals seeking healthier lifestyles Older adults striving to maintain independence Recreational exercisers returning to activity Competitive athletes aiming to optimise performance Through every success story, our commitment has remained unchanged: delivering exceptional care, measurable outcomes, and a patient experience built on trust.
Our Services
Helping You Move Better, Recover Stronger, and Live Without Limitations
No two people move the same, recover the same, or have the same aspirations. That's why every service at Mkhwane SS Biokineticist begins with a comprehensive assessment and a plan tailored specifically to your needs. Whether your goal is pain relief, recovery, improved fitness, or enhanced athletic performance, we're here to help you move forward with confidence.
Comprehensive Biokinetic Assessment
Your journey starts with a thorough evaluation of your medical history, movement patterns, posture, strength, flexibility, and functional abilities. This assessment helps us identify the root cause of your concerns and forms the foundation of your treatment plan.
Ideal for:
New patients
Persistent pain or discomfort
Post-surgical rehabilitation
Injury prevention
Performance optimisation
Orthopaedic Rehabilitation
Recover safely and effectively following injuries, surgery, or musculoskeletal conditions. We develop structured rehabilitation programmes that restore strength, mobility, stability, and confidence.
Conditions commonly treated include:
Knee injuries and replacements
Shoulder injuries
Hip conditions
Back and neck pain
Ligament injuries
Fractures
Tendon injuries
RunSmart™ Running Clinic
Helping runners prevent injuries, recover stronger, and improve performance.
Through biomechanical analysis and targeted exercise interventions, we address movement inefficiencies that may contribute to injury while enhancing running capacity.
Suitable for:
Beginner runners
Recreational runners
Marathon athletes
Returning runners after injury
BackSmart™ Spine Programme
A specialised programme designed to help individuals living with back and neck pain regain control of their movement and quality of life.
Using progressive exercise therapy, we improve spinal stability, flexibility, posture, and functional strength.
Suitable for:
Lower back pain
Neck pain
Postural dysfunction
Recurrent spinal discomfort
Disc-related conditions
HomeSmart™ Home Consultations
Quality biokinetic care delivered in the comfort of your own home.
This service is ideal for individuals who are unable to travel to the practice due to mobility limitations, recovery needs, or busy schedules.
Perfect for:
Older adults
Post-operative patients
Individuals with limited mobility
Busy professionals
Patients preferring home-based care
Chronic Disease Management
Exercise plays a powerful role in managing many chronic health conditions. We provide safe, supervised programmes designed to improve function, reduce risk factors, and enhance overall wellbeing.
Conditions include:
Diabetes
Hypertension
High cholesterol
Obesity
Osteoarthritis
Osteoporosis
Metabolic conditions
Sports Conditioning and Performance Enhancement
Take your performance to the next level with programmes designed to improve strength, endurance, agility, speed, and resilience.
Our evidence-based approach helps athletes train smarter and reduce injury risk.
Suitable for:
School athletes
Club athletes
Competitive athletes
Weekend warriors
Vitality Fitness Assessments
As accredited providers, we conduct fitness assessments that help members track their health and earn qualifying rewards through their wellness programme.
Assessments are completed professionally, efficiently, and according to required protocols.
Corporate Wellness Services
Invest in the health and productivity of your workforce through tailored wellness initiatives aimed at reducing absenteeism and promoting healthier lifestyles.
Services may include:
Health screenings
Fitness assessments
Educational workshops
Exercise sessions
Wellness campaigns