Smart Lifestyle Program

Book your assessment today and receive a personalised plan designed to help you move better, recover faster, and achieve your health and performance goals.

RunSmart

RunSmart is a specialised program designed for runners of all levels.

RunSmart

Whether you're training for your first 5km, preparing for a marathon, or simply looking to enjoy running without pain, RunSmart™ is a comprehensive running assessment and performance programme designed to help you run more efficiently and reduce your risk of injury. At Mkhwane SS Biokineticist, we understand that every runner is unique. Through detailed movement analysis, strength testing, flexibility screening, and biomechanical assessment, we identify the factors that may be limiting your performance or contributing to recurring injuries. Our evidence-based approach allows us to create personalised corrective exercise and conditioning programmes that improve running efficiency, enhance performance, and keep you on the road for longer.

What RunSmart™ Can Help With

• Recurring running injuries
• Shin splints
• Knee pain and runner’s knee
• Achilles tendon injuries
• ITB syndrome
• Plantar fasciitis
• Hip and lower back pain
• Running technique optimization

Your Assessment Includes

• Comprehensive injury history review
• Running gait analysis
• Mobility and flexibility screening
• Strength and stability assessment
• Performance profiling
• Personalised corrective exercise programme

Ideal For

• Recreational runners
• Competitive athletes
• Marathon and ultra-marathon runners
• Trail runners
• Anyone returning to running after injury

Run smarter, move more efficiently, and unlock your full running potential with RunSmart™.

BackSmart

Helping You Move Beyond Back Pain Through Evidence-Based Rehabilitation

BackSmart

Back pain affects every aspect of life—from work and exercise to sleep and everyday movement. BackSmart™ is a specialised rehabilitation programme designed to identify the root cause of your back pain and provide long-term solutions rather than temporary relief. Using a combination of clinical assessment, movement analysis, posture evaluation, and targeted exercise therapy, we develop a personalised rehabilitation strategy to restore movement, reduce pain, and improve function. Whether your symptoms are recent or have been troubling you for years, our goal is to help you regain confidence in movement and return to the activities you enjoy.

Conditions We Commonly Manage

•Chronic lower back pain
• Mechanical back pain
• Postural dysfunction
• Sciatica and nerve-related symptoms
• Disc-related conditions
• Muscle imbalances
• Work-related back pain
• Sports-related back injuries

What BackSmart™ Includes

• Comprehensive back assessment
• Posture and movement analysis
• Core stability evaluation
• Functional strength assessment
• Individualised rehabilitation programme
• Education and self-management strategies

Benefits of BackSmart™

• Reduced pain and stiffness
• Improved posture and movement quality
• Increased strength and stability
• Better function in daily activities
• Reduced risk of recurring episodes

Take control of your back health and discover a sustainable path toward long-term pain relief with BackSmart™.

HomeSmart

Expert Biokinetics Delivered To Your Door

HomeSmart

HomeSmart™ brings the expertise of a professional biokineticist directly to your home, offering convenient, personalised care for individuals who prefer or require treatment outside a clinical setting. Whether you are recovering from surgery, managing a chronic condition, experiencing mobility limitations, or simply prefer the comfort and privacy of your own home, HomeSmart™ provides high-quality assessment, rehabilitation, and exercise therapy tailored to your needs. Our goal is to make professional movement rehabilitation more accessible, convenient, and effective.

HomeSmart™ Is Ideal For

• Post-operative patients
• Older adults requiring mobility support
• Individuals with chronic health conditions
• Patients with limited transport access
• Busy professionals seeking convenience
• Anyone preferring one-on-one home-based care

Services Available Through HomeSmart™

• Functional assessments
• Post-surgical rehabilitation
• Mobility and balance training
• Strength and conditioning programmes
• Fall prevention interventions
• Chronic disease management exercise programmes
• Lifestyle and wellness coaching

Benefits of HomeSmart™

• Personalised one-on-one care
• Convenience and flexibility
• Treatment within your own environment
• Reduced travel and waiting times
• Greater comfort and confidence during rehabilitation

Professional rehabilitation shouldn’t be limited by location. With HomeSmart™, expert care comes to you.